The Body Blueprint Queen

Hi, I’m Karlel 👋

I’m a Holistic Wellness Practitioner — but most people know me as The Body Blueprint Queen.

For over 13 years, I’ve been helping women, men, and families find simple, natural ways to reset their health, regain their energy, and create daily habits that actually last.

I’m passionate about showing you that wellness doesn’t have to feel complicated or overwhelming — it can be simple, doable, and even fun.

When I’m not teaching, you’ll find me scuba diving, loving on my cats, or creating programs that empower others to feel confident in their health and their life.

Your body is not broken. It simply needs the right support to get back into balance.

If you’re feeling:

😴 Tired even after a full night’s sleep

🍕 Craving sugar or caffeine just to make it through the day

🧠 Foggy, stressed, or anxious when you want to feel calm and focused

…you are not alone — and you don’t have to stay stuck.

My approach blends science-backed habits, essential oil protocols, and lifestyle shifts to help your body do what it was designed to do: thrive.

In just 10 days, you can:

  • Break through that frustrating weight loss plateau

  • Get relief from bloating and heartburn

  • Sky-rocket your energy levels

  • Revitalize your skin—so it’s clearer and more radiant

  • Improve your mood and mental well-being

  • Enjoy deeper, more restful sleep

  • Increase your focus and productivity

  • Significantly improve your metabolic health

  • Feel better than you have in years

“My severe bloating, something I struggled with daily for months,

completely disappeared after just 10 days on this program.

My fasting blood sugar also dropped from 115 to 95.

Feeling this much better has been truly empowering.”

Banu, 39, San Diego, CA

The 10-Day Detox is the same program Dr. Hyman uses with his patients to quickly reduce whole-body inflammation, break the cycle of food cravings, and restore the nourishment your body needs to thrive. You’ll follow a simple, whole-foods eating plan that can improve energy, digestion, sleep, mood, skin, focus, and productivity.

The effects of this program can be both profound and immediate.

How it works

  • Preparation Phase: 7 days of prep for kitchen, body, and mind (this phase can be shorter or longer, depending on your preferences and needs)

  • Detox Phase: 10 days of eliminating sugar, unhealthy fats, and toxic chemicals from your diet

  • Post-Detox Phase: 4 days of learning how to reintroduce foods so you can know which ones make your body feel the best (and which ones don't)

While the detox phase may seem daunting, it’s only temporary. More importantly, it leads to lasting benefits as you break free from food addiction and discover how incredible your body and mind can feel when you fuel it with nutritious, real food.

“My symptoms improved dramatically—by nearly 40%—and I lost 6 pounds.

All in just 10 days! My energy was up, my sugar cravings were gone, and I felt clear and focused.

This program reminded me what feeling truly good is supposed to be like.”

Dana, 55, Kansas City