The Body Blueprint Queen

Hi, I’m Karlel 👋

I’m a Holistic Wellness Practitioner — but most people know me as The Body Blueprint Queen.

For over 13 years, I’ve been helping women, men, and families find simple, natural ways to reset their health, regain their energy, and create daily habits that actually last.

I’m passionate about showing you that wellness doesn’t have to feel complicated or overwhelming — it can be simple, doable, and even fun.

When I’m not teaching, you’ll find me scuba diving, loving on my cats, or creating programs that empower others to feel confident in their health and their life.

Your body is not broken. It simply needs the right support to get back into balance.

If you’re feeling:

😴 Tired even after a full night’s sleep

🍕 Craving sugar or caffeine just to make it through the day

🧠 Foggy, stressed, or anxious when you want to feel calm and focused

…you are not alone — and you don’t have to stay stuck.

My approach blends science-backed habits, essential oil protocols, and lifestyle shifts to help your body do what it was designed to do: thrive.

📅 Weekly Lineup

November 5th – December 17th 2025

Nov 05 — Holiday Travel Wellness Kit

Pack smart: rollers, sprays, and mini kits for planes, cars, and hotels.

Nov 12 — Toxin-Free Home for the Holidays

Swap harsh cleaners for plant-powered solutions that actually work.

Nov 19 — Radiant Skin & Seasonal Glow

Gentle skincare and glow-up tips for cooler weather.

Nov 26 — Grateful & Grounded Gathering

Table-ready room sprays, welcoming blends, and calm-moment rituals.

Dec 03 — Stress-Less Season: Calm & Connection

Stay peaceful and present when schedules get full.

Dec 10 — DIY Gift-Making Night

Make rollers, sprays, and salt soaks—great for teachers, neighbors & friends.

Dec 17 — Winter Wellness Playbook Party + Q&A

Recap your wins, prep for January, live Q&A, and surprise bonuses.

The 10-Day Detox is the same program Dr. Hyman uses with his patients to quickly reduce whole-body inflammation, break the cycle of food cravings, and restore the nourishment your body needs to thrive. You’ll follow a simple, whole-foods eating plan that can improve energy, digestion, sleep, mood, skin, focus, and productivity.

The effects of this program can be both profound and immediate.

How it works

Preparation Phase: 7 days of prep for kitchen, body, and mind (this phase can be shorter or longer, depending on your preferences and needs)

Detox Phase: 10 days of eliminating sugar, unhealthy fats, and toxic chemicals from your diet

Post-Detox Phase: 4 days of learning how to reintroduce foods so you can know which ones make your body feel the best (and which ones don't)

While the detox phase may seem daunting, it’s only temporary. More importantly, it leads to lasting benefits as you break free from food addiction and discover how incredible your body and mind can feel when you fuel it with nutritious, real food.

“My symptoms improved dramatically—by nearly 40%—and I lost 6 pounds.

All in just 10 days! My energy was up, my sugar cravings were gone, and I felt clear and focused.

This program reminded me what feeling truly good is supposed to be like.”